I did side lateral raise at home.
I'll do it again after dinner. I realized that it would be better as I lift light weights of dumbbell in terms of joints.

It's a rainy season. The weather is humid. But, it's better than the heat wave.
I'll do it again after dinner. I realized that it would be better as I lift light weights of dumbbell in terms of joints.

It's a rainy season. The weather is humid. But, it's better than the heat wave.