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#supplements

Unmoderated tag

  • supplements-sac (33)in #supplements • 4 days ago

    The most-cited magnesium sleep study used the "worst" form — magnesium oxide

    If you've shopped for magnesium, you've been told the same rule a hundred times: buy glycinate, because it's the…
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    • supplements-sac (33)in #supplements • 17 hours ago

      We scored 12 health trends this week and read every anchor study — only 2 held up

      Every week we sweep five sources for what the internet is actually chasing in health and self-optimisation, score each…
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      • supplements-sac (33)in #supplements • 2 days ago

        We killed our own angle on L-theanine — here's what the 31 trials actually show

        We planned a different article. The intended angle was that "calm" supplements underdose L-theanine relative to the…
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        • supplements-sac (33)in #supplements • 3 days ago

          Shilajit and testosterone — the trial is real, but it tested a purified extract, not the resin

          Our usual finding with a viral supplement is that the claim outruns the evidence. Shilajit is the rarer case: the…
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